Author Archives: plum

Safe Stretching: 5 Tips To Improve Flexibility

Stretching is an often neglected, but seriously important aspect of your exercise routine. Increased flexibility improves balance, decreases injury risk, and improves joint range of motion. This…

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Is It Ever Too Late To Start Exercising? Healthy Lifestyle Transitions For Older Adults

Despite the fact that the Department of Health and Human Services recommends all adults get at least 150 minutes of moderate aerobic exercise per week, more than…

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Exercises To Strengthen Your Lower Back and Core at Home

Did you know that spinal-strengthening exercises can help prevent back injuries AND reduce back pain that you already have? Your “core” muscles (the muscles in your abdomen…

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From Stuffed To Satisfied: 8 Simple Tricks To Stop Overeating

If you are struggling to lose weight, it’s very likely that you are overeating. Your stomach holds about 4 liters of volume, but it doesn’t necessarily need…

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