Author Archives: plum

Exercises To Strengthen Your Lower Back and Core at Home

Did you know that spinal-strengthening exercises can help prevent back injuries AND reduce back pain that you already have? Your “core” muscles (the muscles in your abdomen…

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From Stuffed To Satisfied: 8 Simple Tricks To Stop Overeating

If you are struggling to lose weight, it’s very likely that you are overeating. Your stomach holds about 4 liters of volume, but it doesn’t necessarily need…

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