Author Archives: plum

Stretching is an often neglected, but seriously important aspect of your exercise routine. Increased flexibility improves balance, decreases injury risk, and improves joint range of motion. This…

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Despite the fact that the Department of Health and Human Services recommends all adults get at least 150 minutes of moderate aerobic exercise per week, more than…

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Did you know that spinal-strengthening exercises can help prevent back injuries AND reduce back pain that you already have? Your “core” muscles (the muscles in your abdomen…

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If you are struggling to lose weight, it’s very likely that you are overeating. Your stomach holds about 4 liters of volume, but it doesn’t necessarily need…

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