Author Archives: Sault Fitness

Personal Training in Dartmouth, MA

Inflammation is the body’s natural response to injury or sickness; it protects the body and stimulates the healing process. However, many people experience chronic inflammation, which can…

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Personal Training in Dartmouth, MA

Many people, especially older adults, are reluctant to start exercising because they have joint pains and are afraid of injuring themselves. Countless times I’ve heard “I’d love…

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Personal Training in Dartmouth, MA

Many of our weightloss focused clients, especially women, express the concern that lifting heavy weights will make them look “bulky”. They believe that lifting heavy weights will…

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