Category Archives: Uncategorized

Stretching is an often neglected, but seriously important aspect of your exercise routine. Increased flexibility improves balance, decreases injury risk, and improves joint range of motion. This…

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Despite the fact that the Department of Health and Human Services recommends all adults get at least 150 minutes of moderate aerobic exercise per week, more than…

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Did you know that spinal-strengthening exercises can help prevent back injuries AND reduce back pain that you already have? Your “core” muscles (the muscles in your abdomen…

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If you are struggling to lose weight, it’s very likely that you are overeating. Your stomach holds about 4 liters of volume, but it doesn’t necessarily need…

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Personal Training in Dartmouth, MA

Inflammation is the body’s natural response to injury or sickness; it protects the body and stimulates the healing process. However, many people experience chronic inflammation, which can…

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Personal Training in Dartmouth, MA

Many people, especially older adults, are reluctant to start exercising because they have joint pains and are afraid of injuring themselves. Countless times I’ve heard “I’d love…

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Personal Training in Dartmouth, MA

Many of our weightloss focused clients, especially women, express the concern that lifting heavy weights will make them look “bulky”. They believe that lifting heavy weights will…

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