Category Archives: Uncategorized

Safe Stretching: 5 Tips To Improve Flexibility

Stretching is an often neglected, but seriously important aspect of your exercise routine. Increased flexibility improves balance, decreases injury risk, and improves joint range of motion. This…

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Is It Ever Too Late To Start Exercising? Healthy Lifestyle Transitions For Older Adults

Despite the fact that the Department of Health and Human Services recommends all adults get at least 150 minutes of moderate aerobic exercise per week, more than…

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Exercises To Strengthen Your Lower Back and Core at Home

Did you know that spinal-strengthening exercises can help prevent back injuries AND reduce back pain that you already have? Your “core” muscles (the muscles in your abdomen…

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From Stuffed To Satisfied: 8 Simple Tricks To Stop Overeating

If you are struggling to lose weight, it’s very likely that you are overeating. Your stomach holds about 4 liters of volume, but it doesn’t necessarily need…

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Personal Training in Dartmouth, MA

Is Chronic Inflammation Stopping You From Losing Weight?

Inflammation is the body’s natural response to injury or sickness; it protects the body and stimulates the healing process. However, many people experience chronic inflammation, which can…

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Personal Training in Dartmouth, MA

How To Exercise When You Have Joint Pain (OR) How To Relieve Muscle Tightness & Joint Pain

Many people, especially older adults, are reluctant to start exercising because they have joint pains and are afraid of injuring themselves. Countless times I’ve heard “I’d love…

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Personal Training in Dartmouth, MA

Lifting Weight to Lose Weight? – Why Heavy Lifting Won’t Make You Bulky

Many of our weightloss focused clients, especially women, express the concern that lifting heavy weights will make them look “bulky”. They believe that lifting heavy weights will…

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