Get your body in shape
Group Training Dartmouth, MA
Are you ready to invest in a healthier you? Come get motivated and get your sweat on with us; Sault Fitness offers group training membership options! Our fitness facility in Dartmouth, MA provides group fitness classes that are designed for weight loss, increased flexibility, and improved health overall. Additionally, this program is based on science and uses a blend of resistance-based training and HIIT (High-Intensity Interval Training) cardio. So movement patterns and mobility are a top priority in our program. We believe that team training is effective for two reasons. First, because our team members motivate each other. Secondly, because training is more fun in a group!
Don’t worry about your current skill level getting in the way; your group fitness instructor will provide alternate exercises or variations to ensure that every attendee, regardless of skill level, can get a safe, effective workout. Our group training program is based in Dartmouth, MA. Sign up for a group fitness class near me, such as in the following areas:
- Dartmouth, MA
- New Bedford, MA
- Fairhaven, MA
- Westport, MA
- Mondays – 11:15am, 5:30pm, 7pm
- Tuesdays – 5:15am, 6:15pm, 7pm
- Wednesday – 5:30 pm, 6:15 pm
- Thursday – 5:15am, 6:15pm, 7pm
- Saturday – 7:30 am, 9 am
More Group Personal Training classes may be added please check-in for most recent schedule.
Group Fitness Classes
Get the body you deserve with the help of an expert group fitness instructor at Sault Fitness! We offer flexible workout schedules and an incredible program that has gotten great results for dozens of clients.
Our group training utilizes HIIT cardio. What is HIIT? High-intensity interval training refers to workouts that employ short bursts of intense cardio exercise followed by low-intensity recovery periods. It’s about keeping the right ratio between intense exercise and resting periods so that you can get the most out of your workout. HIIT is scientifically proven to be one of the most efficient ways to burn calories and fat. Research shows that it also reduces blood sugar, as well as resting heart rate and blood pressure in overweight individuals.
Our group training program members also get access to our nutrition program, which outlines 12 weeks worth of healthy meals.
Everyone starts somewhere! No matter what your current fitness level, we can tailor our program for your abilities. We work with clients of all ages and experience levels. We design our group fitness classes for anyone who wants to lose weight, gain strength and mobility, and tone their muscles. You can do it too! Get in touch with us today in order to learn more about our programs and membership options.
Middle and High School Students Group Training
Weightlifting is growing in popularity thanks to glamourous young role models like Mattie Rogers, Kate Nye, and C.J. Cummings. Weightlifting, however, is more than a sport. It is a smart choice for parents who want to set their kids up for success later in life. Modern research has dispelled the notion that weightlifting harms kids and, in fact, provides plenty of evidence that weight training is beneficial for childhood development. Among the benefits, weightlifting offers are increased bone density, improved athletic potential, reduced risk of sports injuries, and stronger, leaner bodies. Also, competitive weightlifting is a great fit for kids who don’t fit squarely into other sports because they are shorter or heavier than their peers.
Weightlifting has many benefits such as increased bone density, elevated athletic potential, reduced risk of sports-related injuries, better body composition, increased stability, flexibility, and mobility. Along with building self-confidence and self-esteem. Is your middle or high schooler ready to make a commitment to change? Contact us today!
High school Group Personal Training times
- Tuesday, Thursday and Friday 2:45 pm
Middle school Group Personal Training times
- Tuesday, Thursday and Friday 4:15 pm
Group Fitness Instructor
Our group training programs are led by some of the most educated and experienced personal trainers in the Dartmouth, MA area.
Meet your group fitness instructor:
Jared has a bachelor’s degree in Exercise Physiology and a master’s degree in Strength and Conditions, both from Bridgewater State University. He has been working in the fitness field for more than 12 years and has also competed in collegiate nationals for both Olympic lifting and diving. Jared is a nutritional specialist and a body transformation expert.
Mike is a certified personal trainer and nutritional specialist who, over the last 7 years, has made his own body transformation from being 60lbs overweight to living a healthy, active lifestyle.
Join our group fitness classes and change your body with the help of our expert instructors.
Group Fitness Class Near Me
Are you searching for a “group fitness class near me” that offers science-based training and nutrition planning? We offer once-per-week, twice-per-week, and three-times-per-week membership options for our group training program. Our classes are based in Dartmouth, MA. Contact us today in order to learn more about our classes, schedule a consultation, or sign up for one of our programs. We’re looking forward to helping you look and feel better than ever.
See our Private Training Dartmouth, MA page here for even more information!