your fitness experts


We do the hard work and you do all the heavy lifting. Get the body you always wanted today!

What makes Sault Fitness different from other weight loss programs near me?

If you are searching online for “weight loss programs near me“, you’ve likely found a wide variety of options. From big chain gyms to kickboxing clubs to freelance personal trainers, there are many businesses in the area that provide fitness-related services. The difference with Sault Fitness is our experience, our level of personalization, and the results that our clients see. We offer personal training for seniors, sport-specific training for athletes, and more. At Sault Fitness you can sign up for one-on-one personal training or group classes. Your trainer will help you customize a nutrition plan that works for your body and your weight loss goals. If you’ve been on trendy diets and tried the exercises you see everyone doing at the gym, you’ve probably wondered, “How can I find a personalized weight loss plan for my body?” Sault Fitness is the place to go. If you follow our training and nutrition program, we guarantee you will see results quicker than you’d ever imagined.

Do you offer personal training for seniors?

Yes. We have a lot of experience working with older adults. We understand the challenges older adults face when it comes to fitness and we know the best approaches to tackling those challenges. Our programs put an emphasis on flexibility and mobility, which are important as your joints age. One-on-one personal training is often the best option for seniors because it allows the trainer to offer more attention. It’s never too late to start living a more active and healthy lifestyle. Let us help guide you and ensure your safety and results. Contact us to learn more about our weight loss programs and personal training for seniors.

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I would prefer to train in private. Do you offer one-on-one personal training?

Yes. We do offer group training classes, but we also offer one-on-one personal training for those who would prefer privacy and extra attention from their trainer. Our private training includes nutrition planning, workouts that you can do at home, progress reports, accountability checks, and more. We find private training to be beneficial because it allows you to form a personal relationship with your trainer. We treat all of our new clients as partners; your goals become ours.

Can you create a personalized weight loss plan for my body?

Yes, this is our specialty. We are body transformation experts because we know how to help you assess your body’s needs as well as how your body responds to different movements and foods. Do you want a weight loss program that is tailored specifically to you? Contact us for a consultation and find out how Sault Fitness can create a fitness and nutrition plan based on your body and your goals.

Where can I find your group fitness schedule?

Our team training memberships come in several options and our group fitness schedule may vary. Contact us for information on our current group fitness schedule and to learn more about our classes.

Do you have more questions that weren’t answered by this page? We encourage you to reach out to us by phone or by filling out our online contact form. Thank you for your interest in Sault Fitness and we hope to meet you soon!

For more information, see our Group Training Dartmouth, MA page here!

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Do I need a personal trainer?

At Sault Fitness we will be able to identify strengths and weaknesses throughout your movement patterns and posture. Creating a routine to not only meet your goals but better your overall functionality and mobility to help you in everyday life.

What has changed?

During this time we are able to social distance with 1800 ft.² we have plenty of room for one on one training to keep our distance and keep everything clean.  We ask every client to wash or sanitize their hands after entering the building as well as before they leave.   As we know handwashing is one of the biggest defenses against this disease.  We have plenty of hand sanitizer for your use.  All equipment is disinfected in between each and every training session.  Group trainings are limited to 4 individuals. Each having a 12-foot space in between each person to work out in.