Call 508-207-6608 Email: info@saultfitness.com Address: 102 State Road North Dartmouth MA 02747
Personal Training in Dartmouth, MAPersonal Training in Dartmouth, MAPersonal Training in Dartmouth, MAPersonal Training in Dartmouth, MA
  • Home
  • Meet the Team
  • Training Programs
    • Personal Trainer
    • Weight Loss Program
    • Strength Training
  • Why We Are Different
  • Sault Stories
  • Membership Options
  • Resources
    • Blog
    • Vlog
    • FAQ
  • Areas We Serve
    • Freetown, MA
    • Mattapoisett, MA
    • Rochester, MA
    • Fall River, MA
    • Tiverton, RI
    • New Bedford, MA
  • Contact
August 13, 2018 by Sault Fitness

Is Chronic Inflammation Stopping You From Losing Weight?

Is Chronic Inflammation Stopping You From Losing Weight?
August 13, 2018 by Sault Fitness

Inflammation is the body’s natural response to injury or sickness; it protects the body and stimulates the healing process. However, many people experience chronic inflammation, which can seriously hinder weight-loss efforts and increase your risk for cancer, heart disease, diabetes and more. This persistent inflammation is largely caused by diet choices.

You may be suffering from chronic inflammation if you experience any of the following symptoms:

  • Weight gain or inability to lose weight, especially around the waist area.
  • Gas, bloating, heartburn and other digestive issues
  • Consistent fatigue
  • “Brain fog”
  • Depression

You can fight chronic inflammation by changing your diet. After several weeks of removing inflammatory foods from your diet and adding whole foods, you will begin to feel better physically, gain mental clarity, and lose that stubborn weight.

Here are some foods that cause inflammation:

  • Sugars: candy, soda, and foods that contain high-fructose corn syrup
  • Refined Carbs: white bread, regular pasta, corn
  • Processed Meat: bacon, jerky, sausage, ham, smoked meats
  • Fried Foods
  • Alcohol

These foods can be safe and in some cases healthy in moderation, but if you are experiencing chronic inflammation, we recommend cutting them out of your diet completely until they are cleansed from your system. During this time, you should be adding non-processed, whole foods into your diet. Some of these foods can even fight back against your inflammation.

Here are some anti-inflammatory foods:

  • Leafy Greens: spinach, kale, arugula, collards
  • Nuts: almonds, walnuts
  • Fatty Fish: salmon, tuna, sardines
  • Olive Oil
  • Fresh Fruits

You can certainly use these tips to create a healthier diet plan and decrease your chronic inflammation, but every body responds differently to food. Finding out how your body responds to certain foods is critical in developing a personalized weight-loss plan that yields lasting results. If you feel that you may be suffering from chronic inflammation and you’d like the help of a nutritional expert to create a custom plan for your diet and exercise, contact us at 508.207.6608 and set up an appointment. We look forward to hearing from you and helping you begin a healthier life!

Previous articleHow To Exercise When You Have Joint Pain (OR) How To Relieve Muscle Tightness & Joint PainPersonal Training in Dartmouth, MANext article From Stuffed To Satisfied: 8 Simple Tricks To Stop Overeating

About The Blog

Nulla laoreet vestibulum turpis non finibus. Proin interdum a tortor sit amet mollis. Maecenas sollicitudin accumsan enim, ut aliquet risus.

Recent Posts

Review of BT Men Core Fit SS Shirt Black, Momentum Tracksuit Jogger Black, and Core Fit Tank StoneJune 10, 2020
Safe Stretching: 5 Tips To Improve FlexibilityApril 19, 2019
Is It Ever Too Late To Start Exercising? Healthy Lifestyle Transitions For Older AdultsFebruary 27, 2019

Categories

  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Sault Fitness

Sault Fitness

Recent Posts

Review of BT Men Core Fit SS Shirt Black, Momentum Tracksuit Jogger Black, and Core Fit Tank StoneJune 10, 2020
Safe Stretching: 5 Tips To Improve FlexibilityApril 19, 2019
Is It Ever Too Late To Start Exercising? Healthy Lifestyle Transitions For Older AdultsFebruary 27, 2019

Why Sault

At Sault Fitness, we truly care about each and every client’s success. We’ll work with you to help you achieve your health and fitness goals. Personal training, nutritional plans, support, home workouts…we’ll stick with you through it all. Let’s do this…together.

Contact

508.207.6608
info@saultfitness.com

102 State Road
North Dartmouth MA 02747 

Privacy Policy |